3 Miracles, Part 1
Have you ever felt you were a small part of something so much bigger? There are three moments in my life—probably many, many more really—that have changed me
How to Prevent and Treat Sundamage
My client texted me yesterday,“The cheetah is coming in hot!” and he wasn’t talking about fashion trends. Animal prints may be all the rage right now, but I am certain you’re not looking to sport those spots on your skin.
Smart Days: How to Plan Your Days Around Your Brain
I was reading the news years ago on New Year’s Day. The day everyone is setting resolutions, excited about living their best life and planning for an amazing year of health and wealth and happiness. The article—and I really wish I had kept it—talked about planning our goals and work around our energy
Miscarriage & Hope
Too many friends have lost pregnancies recently and I always feel my heart aching to hear the sad news and feel their broken hearts. Miscarriage is far more common than we’d like to think it is, but that doesn’t make the experience any more common place or easy to navigate. It hurts deeply, and the loss stays with us…always.