Let’s start at the very beginning

A very good place to start.  Are you hearing Julie Andrews singing in your head yet?  I'm wrapping my head around this new year and who I want to be, what I am going to do to get there and taking a lot of my own advice that I am constantly giving to students. Practice …

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Write now

There is power in writing.  Pen to paper writing.  A heart and brain connection that goes beyond just pondering, meditating, or reading, or even typing.  I started keeping a practicing journal when I was working on my Master of Music degree, scrambling to capture the wisdom shared during my private and group lessons, and trying …

Do Less

I love the week between Christmas and the new year.  Life slows down, I stay in sweats all day, read books, sleep more, cook less.  It feels a bit foggy and surreal.  I've been reflecting on 2018, looking for the good, the very good, recognizing the times that were difficult and stressful, and especially looking …